Come here every week to try a different teen quiz and see updates
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Teen Health & Wellness
Stay energetic and happy with some fun workouts. It not only has the benefits of providing you energy, but it also helps to build your confidence, strengthen your mind, body, and soul.
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Even as a beginner, you can get a good workout in 10 minutes. Just watch the inspiring teen videos and play your own music to get started! Let's go!
Relationships
You are like a butterfly that has goals at different stages while blossoming into something beautiful. As you blossom, you will meet many people. Especially on social media. You will build tons of fun, exciting, and healthy relationships with those people. But, as a girl, you must know who brings you happiness, peace, and who support your goals. But also know who brings drama, negativity, and tries to stop your goals. People who have your best interest are the ones who are on your team. They will support you to blossom beautifully.
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Watch the video below and see why teen girls should think wisely in making healthy choices in all relationships (friends, family, etc.). You can also take the quiz to help a friend see if they are in a healthy or unhealthy relationship.
Nutritious..
Nope!
Nutrition is not only healthy but many healthy foods can be very tasty and make great smoothies. It helps you to have more energy, become stronger, and helps to provide nutrients and vitamins that your body needs to be fueled and focused.
Take the teen girl nutrition quiz below to see if you are eating the best foods for your body, mind, and soul. Also, watch this fun video on how you can make tasty healthy smoothies at home.
Period 101
Period sis?
Ever wonder what really happens when girls enter puberty and have their period? Each time you said the word "menstruation," you stuttered, stammered, and could barely pronounce it.
It’s OK. Everyone is timid when talking about bodily functions, especially one as mysterious as the menstrual period.
A few days before and during your period, you might feel cramping and bloating. The cramps are caused by increased production of hormones. These hormones cause the muscles of the uterus to contract.
Many teens who have cramps with lower back pain. Some also notice nausea, diarrhea, irritability, headaches, and fatigue, among other symptoms.
To ease cramping, try applying heat to your abdomen with a heating pad or hot water bottle. Taking a warm bath may also help. Some teens find that exercise helps relieve cramps. Exercise improves blood flow and produces endorphins, the body’s natural painkillers. During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. Menstruals also cause mood swings. There is so much more! Watch the video to get more tips and info.
Cyberbullies & bullying
No one wants to be bullied or should be bullied. What does it say about a person who bullies others? How do I know if a person is being sarcastic or actually bullying me? Why do they think this behavior is cool? Should I get back at them? Should I just go and tell a teacher, my parents, or both? Get all the answers you need by taking the quiz and watching the video below. Know how to take action for yourself and know how and when to help your friend.
Who to Ask for Help?
SUICIDE
PREVENTION
HOTLINE
This is where you go to help a friend or loved one who has thoughts of harming.
800-273-8255
HOTLINE
NATIONAL
EATING DISORDERS
This is where you go to get life saving resources & support to fight eating disorders.
800-931-2237
ASSOC.
NATIONAL
DOMESTIC VIOLENCE
This is where you go to get help against domestic violence. Also, Check w/ your school website.
800-799-7233