TEEN GIRLS HEALTH

SEE INFO ON VARIOUS HEALTH TOPICS TO TAKE BETTER CARE OF YOU 

TEEN GIRLS HEALTH

You matter!

Take care of your health and wellness

Teen girls go through many cycles of life. Sometimes, it can feel overwhelming like a ferris wheel going round and around. But, you will have to know when to make it stop or when to get off the spin. Know when enough is enough. Your ideas, creations, dreams, goals, health, and opinions all matter. You matter! 

This page will encourage you to stay on the right path of your goals and know when your health and wellness is great or low. You will be able to get the support needed to help you, your friend, or your loved one right here on this page. If you know someone who could possibly be in an extreme health issue, please contact their parent, a staff, or the police. Never sit back and watch a friend be in need of help.

 

Please read disclaimer before you move forward

DISCLAIMER:  ANYONE WHO VISITS  THIS PAGE IS READING/ VISITING ON THEIR OWN FREE WILL.  

You understand and acknowledge that all users of this website are responsible for their own thoughts. All of the content provided on the website, including text, outcomes, graphics, photographs, images, advice, messages, and forum postings, are for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL/ HEALTH ADVICE and is not intended to be a substitute for independent professional medical/ health judgment, advice, diagnosis, or treatment.


The content is not intended to establish a standard of care to be followed by a user of the website. You understand and acknowledge that you should always seek the advice of your physician or other qualified health provider with any questions or concerns you may have regarding your health/ wellness. You also understand and acknowledge that you should never disregard or delay seeking medical/ health advice relating to treatment or standard of care because of information contained in or transmitted through the website.

Medical information changes constantly. Therefore, the information on this website or on the linked websites should NOT be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided on this website or any linked websites is solely AT YOUR OWN RISK.

Junior Stars does not recommend or endorse any specific tests, products, opinions or other information that may be provided on the linked websites. The linked websites may contain text, graphics, images or information that you find offensive. Junior Stars, its licensors and its suppliers have no control over and accept no responsibility for such materials.

Come here every week to see empowering videos & try a different teen quiz

TEEN HEALTH & WELLNESS

EXERCISE & FITNESS

Teen girl fitness is lit! Its fun, makes you happy, and energetic. Working out not only has the benefits of having energy, but it also helps to build confidence, strengthen your mind, body, and soul. 

Even beginners can get a good workout in 10 minutes by watching this inspiring teen video. Just play your own music to get started!

 

RELATIONSHIPS

As teens we will meet many people in life. We will build many fun, exciting, and healthy relationships. As a girl, we have to know who brings us happiness, peace, support our goals, and who brings drama or negativity. People who have our best interest are the ones who are truly for us.

 

Watch this video and see why teen girls should make healthy choices in all relationships (friends, family, etc.). You can also take the quiz to see if your friend is in a healthy or unhealthy relationship.

NUTRITION

Nutrition is not only healthy for you but it is also the same as fitness. It helps you have more energy, become stronger, and helps to provide nutrients and vitamins that your body needs to be fueled and focused.

 

Take the teen girl nutrition quiz below to see if you are eating the best foods for your body, mind, and soul. Also, watch this fun video on how you can make tasty healthy smoothies at home.

CYBER BULLYING

No one wants to be bullied or should be bullied. What does it say about a person who bullies others? How do I know if a person is being sarcastic or actually bullying me? Why do they think this behavior is cool? Should I get back at them? Should I just go and tell a teacher, my parents, or both? Get all  the answers you need by taking the quiz and watching the video below. Know how to take action for yourself and know how and when to help your friend.

 

WHO TO ASK FOR HELP?

SUICIDE

PREVENTION 

HOTLINE

NATIONAL

EATING DISORDERS

ASSOC.
NATIONAL

BULLYING

PREVENTION

CENTER

HOW CAN YOU HELP YOUR TEEN FRIENDS ?

Let us know how below you have helped make a healthier environment or situation for yourself or a friend.

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