Teen Girls Health
See info on various health topics to help you to get through covid-19
Take care of your health and wellness during
and after covid-19. Your health is important too!
You are home and things are not like they were before coronavirus came. This page helps you to get through the tough times that you may experience during the covid-19. It will help you to stay focused and have a better wellness so you can stay positive and make your dreams come true.
Teen girls go through many cycles of life. Sometimes, it can feel overwhelming like a ferris wheel going round and around. But, you will have to know when to make it stop or when to get off the spin. Know when enough is enough. Your ideas, creations, dreams, goals, health, and opinions all matter. You matter!
This page will encourage you to stay on the right path of your goals and know when your health and wellness is great or low. You will be able to get the support needed to help you, your friend, or your loved one right here on this page. If you know someone who could possibly be in an extreme health issue, please contact their parent, a staff, or the police. Never sit back and watch a friend be in need of help.
Please read disclaimer before you continue
DISCLAIMER: ANYONE WHO VISITS THIS PAGE IS READING/ VISITING ON THEIR OWN FREE WILL.
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The content is not intended to establish a standard of care to be followed by a user of the website. You understand and acknowledge that you should always seek the advice of your physician or other qualified health provider with any questions or concerns you may have regarding your health/ wellness. You also understand and acknowledge that you should never disregard or delay seeking medical/ health advice relating to treatment or standard of care because of information contained in or transmitted through the website.
Medical information changes constantly. Therefore, the information on this website or on the linked websites should NOT be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided on this website or any linked websites is solely AT YOUR OWN RISK.
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Come here every week to try a different teen quiz and see updates
PERIOD 101
Period sis?
Ever wonder what really happens when girls enter puberty and have their period? Each time you said the word "menstruation," you stuttered, stammered, and could barely pronounce it.
It’s OK. Everyone is timid when talking about bodily functions, especially one as mysterious as the menstrual period.
A few days before and during your period, you might feel cramping and bloating. The cramps are caused by increased production of hormones. These hormones cause the muscles of the uterus to contract.
Many teens who have cramps with lower back pain. Some also notice nausea, diarrhea, irritability, headaches, and fatigue, among other symptoms.
To ease cramping, try applying heat to your abdomen with a heating pad or hot water bottle. Taking a warm bath may also help. Some teens find that exercise helps relieve cramps. Exercise improves blood flow and produces endorphins, the body’s natural painkillers. During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. Menstruals also cause mood swings. There is so much more! Watch the video to get more tips and info.
